Categorized as: General Fitness Musings and Tips

The Benefits of Weight Training for Women

The Benefits of Weight Training for Women

A couple of weeks ago on the blog, I gave you some great strength training exercises that you can do anytime, anywhere with minimal equipment. But maybe you’re thinking, what are the benefits of weight training for women anyway? Glad you asked because there are SO many benefits! And let…

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The 6 Very Best Strength Exercises for Women

Best strength exercises for women

When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10…

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Don’t Train with Me for a Bikini Body

don't train with me for a bikini body

It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with…

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