Categorized as: General Fitness Musings and Tips

Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of…

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Girls Empowerment Network “We Are Girls” Conference Coming to Austin!

Become Unstoppable!

On Saturday, November 4, 2017, the Girls Empowerment Network will host the “We Are Girls” conference in Austin, TX. The theme is “Become Unstoppable” and will be held at Anderson High School. The keynote speakers are Lizzie Velasquez – Global Motivational Speaker, Anti-Bullying Activist, Social Media Personality and Author, and Denise Hamilton…

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The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win

Exercise goals

I’ve been interested in the psychology of exercise for as long as I’ve been in the fitness industry (cough, 1994, cough). Exercise is such a mind game. From what I’ve observed, those who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise….

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