Categorized as: Cardio Fitness

Getting a Great Workout When You Have No Time to Workout

no time to workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you do not have much time to workout, there are actually plenty of options for you to do from short bursts…

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The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with…

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