Health and Fitness Success Guarantees – Final Tip!
Today, we wrap up the series on health and fitness success guarantees. We’ve already covered putting your workout on the schedule first, changing your eating habits, and journaling your food and workouts. And now the grand finale… drum roll, please… my final tip to achieve health and fitness success is to believe in yourself. Sound […]
Are You Willing to HIIT Hard for Fitness?
If you’ve ever worked on getting fit, chances are you’ve done steady state cardio, i.e. around 60 minutes of constant cardio that kept your heart at an elevated rate. New studies show that high intensity interval training (HIIT) allows you to exercise at very high intensities for a much longer period of time than steady state, […]
Finding My Personal Training Niche
If you’ve had a conversation with me lately, chances are I’ve mentioned Jonathan Goodman and what a smart guy I think he is. He started the Personal Training Development Center where he doles out education on how to be successful in your personal training career. I’ve learned more from him than all other resources I’ve […]
Bridal Bootcamp Extravaganza
This past weekend, I had the fun privilege of leading a bride-to-be and 12 members of her wedding party through a private bootcamp. These fun girls were from New Jersey and the bride had chosen Austin as the spot for her bachelorette party. We did 90 second stations with 60 seconds of cardio in between each […]
Holiday Workout – No Equipment Needed!
The holiday season can certainly get busy with travel, family and squeezing in holiday parties. To help make sure your fitness stays on track, I’ve put together this Holiday Workout that can fit any span of time and needs no equipment. Have a safe and healthy holiday!