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Ways to Improve Balance Through Exercise

Improve balance

By Shannon Dolan Strength, power, endurance, flexibility, these are all words that are associated with a typical exercise routine. Unfortunately, when many people exercise, they forget to add moves which are ways to improve balance. Balance is an even distribution of weight enabling someone or something to remain upright and steady….

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Personal Training and the Caregiver Demographic

Personal training and the caregiver demographic

As a self-employed personal trainer, I’m always trying to find common threads in my clientele so I can better understand the demographic groups that I appeal to. One surprising commonality in many of my clients is being a caregiver, especially for elderly parents. Many of my personal training clients are…

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