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The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with…

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The Power of Group Workouts: How Group Fitness Keeps You Accountable

Group fitness in austin

Some things are best done alone, and others are better in groups. Getting fit and reaching your fitness goals can fall into either of the above categories depending on who you are as a person and what your relationship with fitness and working out is like. There are some women,…

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My Favorite Green Smoothie

My favorite smoothie packed with awesomely potent nutrition! Here’s what’s in it and why: Frozen banana: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. 1/2 an avocado: potassium, heart-healthy monounsaturated fatty acids, loads of fiber 2 handfuls of spinach: Low in fat and even lower in cholesterol, spinach…

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