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My Favorite Green Smoothie

My favorite smoothie packed with awesomely potent nutrition! Here’s what’s in it and why: Frozen banana: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. 1/2 an avocado: potassium, heart-healthy monounsaturated fatty acids, loads of fiber 2 handfuls of spinach: Low in fat and even lower in cholesterol, spinach…

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Austin Personal Trainer Guarantee

austin personal trainer

As an Austin personal trainer, I’m always hesitant to make “guarantees” with personal training. I see other trainers saying “lose weight guaranteed” or “be bikini ready by summer guaranteed” or some other nonsense. Since weight loss is 80% determined by your diet, how can any trainer realistically guarantee your weight…

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Girls Empowerment Network “We Are Girls” Conference Coming to Austin!

Become Unstoppable!

On Saturday, November 4, 2017, the Girls Empowerment Network will host the “We Are Girls” conference in Austin, TX. The theme is “Become Unstoppable” and will be held at Anderson High School. The keynote speakers are Lizzie Velasquez – Global Motivational Speaker, Anti-Bullying Activist, Social Media Personality and Author, and Denise Hamilton…

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GirlPower Fitness Receives Amazing Testimonial from Happy Client

Personal Training Testimonial

Karishma couldn’t be more pleased with the results she’s seen while training with Whitney at GirlPower Fitness and provided the following GirlPower Testimonial: “When I started personal training sessions with Whitney Otstott from GirlPower Fitness, I had reached a plateau in both my fitness regime and my body’s response to…

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