As an Austin personal trainer, I’m always hesitant to make “guarantees” with personal training. I see other trainers saying “lose weight guaranteed” or “be bikini ready by summer guaranteed” or some other nonsense. Since weight loss is 80% determined by your diet, how can any trainer realistically guarantee your weight loss unless they’re holding your fork?
But here’s what I can guarantee if you personal train with me:
1) You’ll get stronger. I can make sure of this. I track your reps and the weight you’re lifting and I promise you’ll make progress.
2) Your body composition will change. Body composition is % of fat versus % of muscle. We will increase your muscle and your body fat should follow suit and decrease, which leads to a leaner, more toned physique.
3) You’ll feel better. You’re going to feel better because you’re stronger, because you know you’re doing something good for yourself and because those endorphins start firing when you get a good workout.
4) You’ll naturally form other healthy habits which will lead to further changes in your body. When you make good decisions about exercise, you just want to eat better and make other healthy choices.
5) Stress will decrease. Exercise is such a great mental release for stress and anxiety.
I am passionate about working with women who are tired of crowded gyms, are looking for a more personalized and tailored approach for personal training, and are seeking a partner who is truly invested in helping them reach their fitness goals. If this is you, I’d love to talk! Contact me here!